down to 148.8lbs

since last weigh in: 152.8lbs
Current weight: 148.8 lbs


lost 4 additional pounds

lost 2.4 lbs

Previous weight: 155.2 lbs
Current weight: 152.8lbs


I messed up last week by taking my cheat day before doing at least one week of the diet. :(  So am sorta back on track.

Lost 2.2 lbs

Previous weight: 154.6 lbs
Today's weight: 152.4 lbs


Lost 2.2lbs alhamdulillah!

l Gained .6lbs

Yesterdays weight:153.2
Today: 154.6

weight gain of .6lbs

Lost an additional 1.8lbs!

weighed myself this morning

Starting weight: 155 lbs
Current Weight: 153.2

Lost 1.8lbs! Alhamdulillah

lost 2.4lbs!

Previous weight: 157.4lbs
Current Weight: 155lbs

weigh loss of 2.4lbs.  


I am a little confused. I had some blood work done this past Friday and the doc gave me the results yesterday. Even though I started this diet with 38% body fat I am actually really healthy. My cholesterol is normal, blood pressure, vit. D, RBC count.  I was really expecting some horrible news. Alhamdulillah.

Cheat DAY!`

Yesterday (SUNDAY) was my designated cheat day and I LOVED IT! I weighed myself today to see the after effects of it and I went up 3.8lbs. Today, however am back on my diet.

The cheat day was supposed to help me not plateau.  So far I am pretty happy with the way this diet is going.  ALhamdulillah.