Back to the beans and a Food Journal Sample

I was watching the Biggest loser and they mentioned that if you keep a food journal you double your weight loss! SUBHANALLAH! I figured that is what I was doing but I really wasn't. So from now on this is the structure I am following. inshaAllah.

SO after searching the internet I found a sample food journal and I am sharing them with you in the hopes that inshaAllah we all benefit.

Journal Page

It is important to track your daily food consumption, feelings and progress.

MEAL PLAN: Start by planning and journaling what you are going to eat. This will ensure that you are eating smaller, frequent meals. This will help you understand your eating patterns and see how they affect weight loss and maintenance.

FEELINGS: Documenting your feeling can help you realize how your emotions and stress affect your eating patterns.

GOALS: Set both short-term and long-term goals and show them to someone you trust! This will make you more likely to stick to your plan and achieve results!

TIP: Make copies of the blank pages and keep them in a folder. Take before and after pictures to document your progress!

Sunday	Plan	Actual	Time
Morning
Lunch
Afternoon
Dinner
Evening
Monday
Morning
Lunch
Afternoon
Dinner
Evening
Tuesday
Morning
Lunch
Afternoon
Dinner
Evening
Wednesday
Morning
Lunch
Afternoon
Dinner
Evening
Thursday
Morning
Lunch
Afternoon
Dinner
Evening
Friday
Morning
Lunch
Afternoon
Dinner
Evening
Saturday
Morning
Lunch
Afternoon
Dinner
Evening