Monday, March 28, 2011

Cheat DAY!`

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming SuperhumanYesterday (SUNDAY) was my designated cheat day and I LOVED IT! I weighed myself today to see the after effects of it and I went up 3.8lbs. Today, however am back on my diet.

The cheat day was supposed to help me not plateau.  So far I am pretty happy with the way this diet is going.  ALhamdulillah.